{"id":801,"date":"2023-11-03T07:10:08","date_gmt":"2023-11-03T07:10:08","guid":{"rendered":"https:\/\/drraihanaismail.com\/?p=801"},"modified":"2023-11-03T07:10:08","modified_gmt":"2023-11-03T07:10:08","slug":"kenapa-senggugut-time-period","status":"publish","type":"post","link":"https:\/\/drraihanaismail.com\/?p=801","title":{"rendered":"KENAPA SENGGUGUT TIME PERIOD?"},"content":{"rendered":"\n<p>Senggugut yang teruk semasa haid sering menjadi satu masalah yang dialami oleh ramai wanita. Ianya berkait rapat dengan hormon dalam badan, khususnya estrogen. Apabila tahap estrogen dalam badan meningkat melebihi kadar normal, ia boleh menyebabkan sel endometrium, lapisan dalaman rahim, menjadi lebih tebal dari biasa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1024x1024.png\" alt=\"\" class=\"wp-image-803\" srcset=\"https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1024x1024.png 1024w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-300x300.png 300w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-150x150.png 150w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-768x768.png 768w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-60x60.png 60w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kesan daripada lapisan endometrium yang lebih tebal ini adalah ia akan merembeskan hormon prostaglandin dalam jumlah yang lebih tinggi. Hormon prostaglandin adalah penentu utama kontraksi rahim semasa haid. Jadi, semasa tahap prostaglandin yang tinggi, kontraksi rahim berlaku lebih kerap dan lebih kuat. Inilah yang mengakibatkan senggugut yang teruk dan sakit semasa haid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1-1024x1024.png\" alt=\"\" class=\"wp-image-804\" srcset=\"https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1-1024x1024.png 1024w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1-300x300.png 300w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1-150x150.png 150w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1-768x768.png 768w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1-60x60.png 60w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bagi mengatasi masalah senggugut ini, ada beberapa langkah yang boleh diambil. Salah satunya adalah menstabilkan semula tahap hormon dalam badan. Antara cara yang boleh dicuba adalah makan makanan yang mengandungi kalsium dan magnesium, seperti Susu Efferty berperisa coklat. Kalsium dan magnesium diketahui dapat membantu mengurangkan kesan senggugut. Selain itu, penggunaan panas yang sederhana, seperti botol air panas di bahagian perut, juga boleh membantu meredakan kesakitan senggugut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3-1024x1024.png\" alt=\"\" class=\"wp-image-805\" srcset=\"https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3-1024x1024.png 1024w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3-300x300.png 300w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3-150x150.png 150w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3-768x768.png 768w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3-60x60.png 60w, https:\/\/drraihanaismail.com\/wp-content\/uploads\/2023\/11\/Untitled-design-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jadi, senggugut yang teruk semasa haid adalah akibat daripada ketidakseimbangan hormon, terutamanya estrogen dan prostaglandin. Dengan mengambil langkah-langkah untuk menstabilkan semula tahap hormon dan merawat diri dengan berhati-hati, wanita boleh mengurangkan kesan senggugut dan menjalani haid dengan lebih selesa.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Susu Efferty Coklat boleh dapatkan di sini &#8211;>> <a href=\"http:\/\/nakmengandung.com\">nakmengandung.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senggugut yang teruk semasa haid sering menjadi satu masalah yang dialami oleh ramai wanita. Ianya berkait rapat dengan hormon dalam badan, khususnya estrogen. Apabila tahap estrogen dalam badan meningkat melebihi kadar normal, ia boleh menyebabkan sel endometrium, lapisan dalaman rahim, menjadi lebih tebal dari biasa. Kesan daripada lapisan endometrium yang lebih tebal ini adalah ia &hellip; <\/p>\n","protected":false},"author":1,"featured_media":802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":1,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions\/806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}