{"id":342,"date":"2023-05-03T06:15:15","date_gmt":"2023-05-03T06:15:15","guid":{"rendered":"https:\/\/drraihanaismail.com\/?p=342"},"modified":"2023-05-17T08:08:52","modified_gmt":"2023-05-17T08:08:52","slug":"3-superfood-untuk-bakal-pengantin","status":"publish","type":"post","link":"https:\/\/drraihanaismail.com\/?p=342","title":{"rendered":"3 SUPERFOOD UNTUK BAKAL PENGANTIN"},"content":{"rendered":"\n

Siapa Yang Dah Nak Nikah<\/p>\n\n\n\n

\"\ud83d\ude1a\"<\/figure>\n\n\n\n

, Wajib Ambil 3 SUPERFOOD ni.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Amalkan sekurangnya 3bulan sebelum bernikah atau sebelum plan nak hamil. Resepi pon ada sekali.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jangan lupa share juga dengan pasangan anda sekali tau \ud83d\ude42 <\/p>\n\n\n\n

<\/p>\n\n\n\n

1. Amalkan makanan bersumber folic ataupun folic acid.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Terdapat dalam sayuran hijau pekat seperti BAYAM, BROKOLI, PEGAGA<\/p>\n\n\n\n

\"\ud83e\udd0c\ud83c\udffb\"<\/figure>\n\n\n\n

Hanya masak celur air panas je dah boleh makan terus<\/p>\n\n\n\n

\"\ud83d\ude0b\"<\/figure>\n\n\n\n

KURMA pun salah satu makanan bersumberkan folic acid tau. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Segenggam<\/p>\n\n\n\n

\"\u270a\ud83c\udffb\"<\/figure>\n\n\n\n

kurma bersamaan dengan 5mg folic acid. Sangat bagus untuk support kualiti kromosom, telur ovum dan juga sperma. <\/p>\n\n\n\n

Mencegah daripada kehamilan yang tak menjadi atau pun kecacatan awal janin.<\/p>\n\n\n\n

<\/p>\n\n\n\n

2. Amalkan makanan bersumber OMEGA-3.<\/strong> <\/p>\n\n\n\n

<\/p>\n\n\n\n

Telur ayam kampung separuh masak. Letak sikit serbuk kulit kayu manis, blackpepper dan jugak sedikit halia. Jadilah telur power!<\/p>\n\n\n\n

\"\ud83e\udd0c\ud83c\udffb\"<\/figure>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Fungsinya untuk apa? <\/p>\n\n\n\n

Untuk wanita : <\/p>\n\n\n\n

\u2022 nak support kekenyalan telur ovum supaya mudah tembus untuk disenyawakan. <\/p>\n\n\n\n

\u2022 nak support penempelan awal janin<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Untuk lelaki pula : <\/p>\n\n\n\n

\u2022 Nak lebihkan air \/ kelajuan sperm tu supaya mudah berenang!<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

3. Makanan berasaskan ZAT BESI <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Dalam buah-buahan warna merah – buah delima merah tu kan, blend sekali dengan biji-biji dia. Biji dia tu ada iron \/ zat besi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nak lebih mudah, susu Efferty<\/a><\/p>\n\n\n\n

\"\ud83d\ude01\"<\/figure>\n\n\n\n

Lelaki dan wanita boleh minum. Kalau lelaki – ambil perisa coklat. Kalau wanita – coklat or strawberry pun boleh. <\/p>\n\n\n\n

Membantu tingkatkan keinginan bersama untuk ikhtiar hamil<\/p>\n\n\n\n

\"\ud83e\udd70\"<\/figure>\n\n\n\n

Amalkan 1x sehari sebelum sarapan, bancuh dalam air sejuk je..<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Siapa Yang Dah Nak Nikah , Wajib Ambil 3 SUPERFOOD ni. Amalkan sekurangnya 3bulan sebelum bernikah atau sebelum plan nak hamil. Resepi pon ada sekali. Jangan lupa share juga dengan pasangan anda sekali tau \ud83d\ude42 1. Amalkan makanan bersumber folic ataupun folic acid. Terdapat dalam sayuran hijau pekat seperti BAYAM, BROKOLI, PEGAGA Hanya masak celur … <\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[59,11],"tags":[76,75],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-cepat-hamil","category-ttc","tag-3-superfood-hamil","tag-makanan-untuk-bakal-pengantin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":1,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions\/350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}