{"id":1274,"date":"2024-12-30T05:57:18","date_gmt":"2024-12-30T05:57:18","guid":{"rendered":"https:\/\/drraihanaismail.com\/?p=1274"},"modified":"2024-12-30T05:58:00","modified_gmt":"2024-12-30T05:58:00","slug":"makan-nasi-tapi-kurus-rahsia-supaya-gula-tak-naik-macam-roket","status":"publish","type":"post","link":"https:\/\/drraihanaismail.com\/?p=1274","title":{"rendered":"Makan Nasi Tapi Kurus? Rahsia Supaya Gula Tak Naik Macam Roket!"},"content":{"rendered":"\n

Pernah tak lepas makan rasa mengantuk semacam, macam nak baring terus? Atau rasa macam perut tak puas, nak mengunyah lagi? Kalau ada, meh sini kita borak kejap sebab ni mungkin tanda awal insulin dalam badan dah start lemau. Insulin lemau ni bukan calang-calang masalah tau, boleh jadi punca PCOS dan kencing manis. So, hari ni saya nak share tips makan nasi dengan cara yang lebih bijak supaya gula dalam darah tak naik mencanak.<\/p>\n\n\n\n

Jangan risau, nasi bukan musuh! Badan kita still perlukan glukosa untuk tenaga. Tapi kalau insulin malas kerja, glukosa yang lebih tu akan bertukar jadi lemak. Lama-lama hormon pun kacau-bilau, especially untuk wanita. Telur tak matang, haid pun jadi macam hantu kejap ada kejap takde. Semua ni start dari insulin resistance. Scary kan?<\/p>\n\n\n\n

Jadi apa nak buat? Senang je. Ikut tips makan nasi ni:<\/p>\n\n\n\n

Step 1:<\/strong> Bahagikan pinggan ikut ratio. Suku nasi, separuh sayur dan buah, suku lagi protein macam ayam, ikan atau telur. Simple kan?<\/p>\n\n\n\n

Step 2:<\/strong> Jangan belasah semua sekali jalan. Makan sayur dan buah dulu, lepas tu protein, baru nasi. Ni bukan sebab kita cerewet, tapi nak bagi pencernaan slow sikit supaya gula tak naik meroket.<\/p>\n\n\n\n

Step 3:<\/strong> No air manis masa makan, please! Tunggu 30 minit, baru minum air limau suam tanpa gula. Trust me, memang power cara ni.<\/p>\n\n\n\n

Bonus Tip:<\/strong> Kalau nak bagi insulin extra boost, boleh try inositol. Satu sachet susu Efferty sebelum sarapan boleh bantu bagi insulin rajin sikit buat kerja.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

So, lepas ni jangan takut makan nasi. Yang penting, tahu cara makan dengan betul. Kalau rasa tips ni berguna, jangan lupa share dengan geng-geng korang okay!<\/p>\n","protected":false},"excerpt":{"rendered":"

Pernah tak lepas makan rasa mengantuk semacam, macam nak baring terus? Atau rasa macam perut tak puas, nak mengunyah lagi? Kalau ada, meh sini kita borak kejap sebab ni mungkin tanda awal insulin dalam badan dah start lemau. Insulin lemau ni bukan calang-calang masalah tau, boleh jadi punca PCOS dan kencing manis. So, hari ni … <\/p>\n","protected":false},"author":1,"featured_media":1275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seminar-3s"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1274"}],"version-history":[{"count":1,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/1274\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/posts\/1274\/revisions\/1276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=\/wp\/v2\/media\/1275"}],"wp:attachment":[{"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drraihanaismail.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}